Struggling with hair fall while combing? Learn normal hair loss limits, causes, and expert-backed solutions to reduce breakage patient outcomes in India.
Hair fall while combing is a common concern for many individuals. While some hair shedding are natural, excessive hair loss may indicate inherent health issues, poor hair care practices, or environmental factors. In this guide, we will find out how much hair fall per day is normal, due to hair fall while combing, and practical steps to reduce it. Whether you are dealing with hair breakage, hair thinning, thin, or seasonal shedding, understanding the reasons can help you find an effective solution.
How Much Hair Loss Per Day Is Normal?
On average, losing 50 to 100 hair per day is considered normal. The hair grows in cycles – anagen (development), catan (transitional), and telogen (comfort). During the telogen phase, the hair naturally shed the way for new growth. However, if you are seeing clumps of hair while combing or brushing, it may be time to re-think your routine or talk to a specialist.
Causes of Hair Fall While Combing
Many factors contribute to noticeable hair fall during combing or brushing:
1. Weak Hair Strands
Protein or keratin deficiency in the hair shaft can make strands brittle, making them more likely to break during combing.
2. Wet Hair Combing
Hair is its weakest when it is wet. Brushing moist hair increases the chances of breakage and root stress.
3. Tight Hairstyles and Tension
Regularly tying your hair in tight buns, ponytails, or braids puts constant pressure on the roots, causing traction alopecia, a type of hair loss due to stress.
4. Nutritional Deficiencies
Lack of essential nutrients such as iron, biotin, vitamin D, and zinc can weaken the hair follicle and increase hair fall.
Best Ways to Minimize Hair Fall While Combing
1. Use the Right Comb
Use a wide-toothed comb to manage lumps without tugging or breaking the hair. Avoid metal combs or brushes with sharp bristles.
2. Start Detangling from the Ends
Instead of pulling from the root to the tip, start detangling from the ends, working in your own way. This method reduces stress on the roots and minimizes breakage.
3. Avoid Heat and Harsh Chemicals
Heat tools usage (such as straightener or curling iron) and more use of harsh hair products can weaken the hair shaft. Stick to sulfate-free shampoo, natural oil (such as argon or coconut oil), and minimal heat styling.
4. Don't Comb Wet Hair
Wait for your hair to dry at least 80% before brushing. Alternatively, use a microfiber towel to soak excess water and allow it to dry in the air before combing it.
5. Condition Regularly
Using a deep conditioner or leave-in treatment can make the hair cuticle smooth, reduce friction while combing your hair, and prevent the split ends. the air before combing it.
Other Contributing Factors to Hair Fall
Hormonal Changes
Pregnancy, postpartum changes, menopause, and thyroid issues can change hair growth cycles, leading to temporary or long -term hair collapse.
Stress and Lack of Sleep
High stress increases cortisol levels in the body, which can disrupt hair follicle function. Chronic stress is often associated with telogen effects, a condition where hair sheds more than normal.
When to See a Dermatologist
If you notice:
Sudden hair thinning or bald patches
Excessive shedding for over a month
Scalp irritation, redness, or dandruff accompanying hair fall
It is important to consult a dermatologist or trichologist. They can perform scalp assessment, blood tests, and recommend treatments such as PRP therapy, medicated shampoos, or even hair transplant consultation for advanced cases.
Conclusion
While some shedding is natural, frequent hair fall while combing shouldn’t be ignored, soft care and gentle handling and a nutritious diet, you can greatly reduce hair breakage and support healthy hair growth. Dr. Hanan Dermatology Specialty Clinic, we specialize in identifying the root cause of hair fall and providing customized treatment plans. Book your consultation today and take the first step towards restoring strong, beautiful hair.
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