Winter Skin Care in Chennai: How to Keep Your Skin Healthy
While Chennai’s winters are milder compared to northern India, the drop in humidity and cool breezes from November to February can still take a toll on your skin. Many people experience dryness, flakiness, itching, or even eczema flare-ups during this period. Even though we don’t get extreme cold, the shift in temperature, combined with indoor fans or air conditioning, can strip your skin of essential moisture.
At Dr. Hanan Dermatology Speciality and Trichology Clinic, we see a spike in skin dryness, pigmentation, and hair issues every winter. This guide combines dermatologist-backed insights, science-driven tips, and proven treatments to help you enjoy soft, hydrated, and glowing skin all season.
How Winter Affects Your Skin in Chennai
Even in tropical climates, seasonal changes affect skin function:
- Reduced Humidity – Air moisture drops, causing faster water loss from your skin barrier.
- Cooler Winds – Winds can dehydrate exposed skin and lips.
- Lifestyle Shifts – Hot showers, less water intake, and heavier clothing can aggravate dryness.
- Air Conditioning – In offices or homes, AC further reduces indoor humidity.
Over time, this leads to:
- Tightness or rough texture
- Visible dry patches or scaling
- Fine lines looking more pronounced
- Itchy or irritated skin
- Increased sensitivity to skincare products
Step-by-Step Winter Skin Care Routine for Chennai
Gentle Cleansing – Avoid Harsh Soaps
Switch from foaming cleansers to hydrating, pH-balanced cleansers that remove dirt without stripping natural oils. Look for ingredients like glycerin, ceramides, or hyaluronic acid.
Lock in Moisture – The Right Way
Moisturizing is your best defense against dryness. Apply a dermatologist-recommended moisturizer right after cleansing, when skin is still damp. For face: use lightweight creams with hyaluronic acid, squalane, or niacinamide. For body: richer lotions or butters with shea butter or ceramides.
Sunscreen – Yes, Even in Winter
UV rays are present year-round in Chennai, and cloudy skies don’t block UVA damage. Use broad-spectrum SPF 30+ daily to prevent pigmentation and premature aging.
Exfoliate Wisely
Over-exfoliation in winter can strip essential oils, worsening dryness. Use mild lactic acid or enzyme-based exfoliants once a week to remove dead skin without irritation.
Professional Winter Skin Treatments at Dr. Hanan Clinic
Hydrafacial – Instant Hydration Boost
A Hydrafacial deeply cleanses, exfoliates, and infuses hydrating serums – perfect for winter dullness.
Chemical Peels – Gentle Rejuvenation
Mild glycolic or lactic acid peels help improve skin texture and hydration while brightening the complexion.which can thin the skin and cause long-term damage.
Laser Skin Rejuvenation
Fractional and Q-switched lasers can address pigmentation, fine lines, and dull skin caused by seasonal changes.
Medi-Fusion Glow Therapy
A custom blend of vitamin C, niacinamide, and hyaluronic acid serums is infused into the skin for deep nourishment and glow.
Hair & Scalp Care During Winter
It’s not just your skin that suffers—your scalp can also get dry, itchy, and flaky during winter.
- Switch to sulfate-free shampoos.
- Oil your hair lightly before washing.
- Consider PRP or mesotherapy if you’re noticing seasonal hair thinning.
Common Winter Skin Problems in Chennai & How to Prevent Them
Dry Patches and Flakiness
Use thicker creams and avoid very hot showers.
Pigmentation Worsening
Wear sunscreen daily and consider glutathione therapy for deeper brightening.
Lip Cracking
Apply petroleum jelly or lip balms with SPF
Expert Dermatologist Tips for Healthy Winter Skin
- Avoid harsh scrubs and alcohol-based toners.
- Use a humidifier indoors to maintain moisture.
- Protect hands with gloves when outdoors.
- Schedule regular skin checkups to prevent winter-related flare-ups like eczema.
Final Thoughts
Winter in Chennai might not bring snow, but it still requires special care for your skin and hair. With the right dermatologist-guided routine and professional treatments, you can keep your skin hydrated, radiant, and healthy throughout the season.
For a personalized winter skin care plan, visit Dr. Hanan Dermatology Speciality and Trichology Clinic in Padur, OMR, Chennai.
Book Your Consultation Today!
For Personalised Treatment visit Dr. Hanan Clinic. Feel confident and proud with our expert care.
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Dark Spot Removal: What Works and What’s Just a Waste of Time
Dark spots, also called hyperpigmentation, are one of the most common skin concerns we see at Dr. Hanan Dermatology Speciality and Trichology Clinic in Chennai. They appear when melanin production increases in certain areas, leaving behind patches of discoloration.
While there are countless creams, DIY hacks, and viral skincare trends claiming to remove dark spots overnight, the truth is—many of them don’t work or can even make pigmentation worse.
In this blog, we break down what really works for dark spot removal, what’s a waste of time, and how to choose the safest treatment for your skin type.
What Causes Dark Spots?
Before discussing treatments, it’s important to understand why dark spots form. Common causes include:
- Sun exposure – UV rays stimulate excess melanin production.
- Post-inflammatory hyperpigmentation (PIH) – After acne, eczema, or injury.
- Melasma – Often triggered by hormonal changes or pregnancy.
- Aging – Age spots or liver spots appear as the skin’s repair mechanisms slow down.
- Medications or medical conditions – Certain drugs can cause pigmentation changes.
Pro Tip: Identifying the cause is key—treating pigmentation without addressing the root cause often leads to recurrence.
Treatments That Actually Work for Dark Spots
Here’s what dermatologists in Chennai recommend based on science and clinical results.
First Consultation: The Foundation of Success
Chemical peels use controlled exfoliation with ingredients like glycolic acid, salicylic acid, or TCA to remove damaged skin layers and reveal fresher, evenly toned skin.
- Best for: Sun spots, acne marks, and uneven texture.
- Downtime: Minimal to moderate, depending on peel strength.
- Results: Noticeable improvement in 3–6 sessions.
Learn more: Chemical Peels in Chennai: Benefits & Cost
Laser Treatments for Pigmentation
Q-switched Nd:YAG lasers and Fractional CO2 lasers target melanin deposits directly, breaking them into tiny particles that fade naturally over time.
- Best for: Stubborn pigmentation, melasma, age spots.
- Downtime: Minimal; mild redness for 1–2 days.
- Results: Significant fading in 2–4 sessions.
Related treatment: Laser Skin Resurfacing in Chennai
Topical Prescription Creams
Dermatologists may prescribe hydroquinone, azelaic acid, retinoids, or vitamin C serums for gradual pigmentation reduction.
- Best for: Early or mild pigmentation.
- Downtime: None, but results take time (6–12 weeks).
- Caution: Avoid over-the-counter bleaching creams—they can cause irritation or rebound pigmentation.
Microneedling with Exosomes or PRP
Microneedling creates micro-injuries to boost collagen and improve skin turnover. When combined with PRP (Platelet-Rich Plasma) or exosomes, it delivers brightening agents deeper into the skin.
- Best for: PIH, acne scars, uneven skin tone.
- Downtime: 1–3 days of redness.
- Results: Progressive improvement over multiple sessions.
Learn more: Microneedling with PRP in Chennai
Glutathione Skin Brightening
IV glutathione therapy is an antioxidant-based treatment that helps reduce melanin production and promotes overall skin clarity.
- Best for: General skin brightening and pigmentation reduction.
- Downtime: None.
- Results: Noticeable glow in 4–6 weeks with consistent sessions.
Read this: Benefits of Glutathione for Skin & Health
Treatments That Are a Waste of Time (or Risky)
While some at-home remedies can improve mild pigmentation, many are ineffective or harmful.
❌ Lemon Juice & Harsh DIY Remedies
While lemon juice contains vitamin C, it can irritate skin, cause burns, and worsen pigmentation when exposed to sunlight.
❌ Over-the-Counter Bleaching Creams
These often contain unsafe levels of hydroquinone or steroids, which can thin the skin and cause long-term damage.
❌ Unproven Viral Hacks
Social media trends like using toothpaste, baking soda, or raw turmeric pastes for pigmentation lack scientific backing and can cause allergic reactions.
❌ Single-Session Promises
Any product or clinic promising instant dark spot removal without downtime is likely offering false claims. Pigmentation treatment takes time, consistency, and the right approach.
How to Prevent Dark Spots from Returning
Prevention is as important as treatment.
- Daily sunscreen use – Broad-spectrum SPF 30 or higher.
- Avoid excessive sun exposure – Wear hats and sunglasses.
- Follow post-treatment care – As advised by your dermatologist.
- Address skin issues early – Treat acne or inflammation before they leave marks.
When to See a Dermatologist
If your dark spots are spreading, changing in size/shape, or not improving with over-the-counter products, book a consultation. At Dr. Hanan Clinic, we use skin analysis tools to customize your treatment plan and ensure safe, lasting results.
Final Thoughts
Dark spot removal is not about quick fixes—it’s about safe, targeted treatments that address the root cause. At Dr. Hanan Dermatology Speciality and Trichology Clinic, we combine medical expertise with proven technologies to help you achieve clear, even-toned, and radiant skin.
Book Your Consultation Today!
For Personalised Treatment visit Dr. Hanan Clinic. Feel confident and proud with our expert care.
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What Happens in Your First Hair Transplant Procedure? Expert Insights
Hair loss is a concern for millions worldwide, and for many, a hair transplant is the most reliable way to restore a fuller head of hair. But if you’re new to this journey, you might be wondering—what happens during the first hair transplant procedure?
At Dr. Hanan Dermatology Speciality and Trichology Clinic in Chennai, we guide our patients through every step of the process, ensuring they understand what to expect before, during, and after their first procedure. This blog will explain the entire process in detail, backed by expert insights and real-world patient experiences.
Understanding Hair Transplant Basics
A hair transplant is a minimally invasive surgical procedure that involves moving healthy hair follicles from a donor area (usually the back or sides of the scalp) to areas affected by hair thinning or baldness.
The goal is to achieve natural-looking, long-lasting results by using your own hair follicles, which continue to grow after being transplanted.
Common hair transplant methods include:
- FUE (Follicular Unit Extraction): Individual hair follicles are extracted and implanted.
- FUT (Follicular Unit Transplantation/Strip Method): A strip of scalp is removed, and hair follicles are dissected for transplantation.
Related Read: Best Hair Transplant Clinic in Chennai
Who is the Right Candidate for a Hair Transplant?
Before the procedure, your dermatologist will assess:
- Age & hair loss stage
- Donor hair availability
- Overall scalp health
- Medical history
You might be an ideal candidate if you have:
- Male or female pattern baldness (androgenetic alopecia)
- Hair loss from injury or burns
- Adequate healthy donor hair
First Consultation: The Foundation of Success
The first step in any hair transplant journey is the initial consultation. At Dr. Hanan Clinic, we:
- Conduct a scalp analysis using trichoscopy
- Evaluate your donor area density
- Discuss your hairline design goals
- Explain expected results & timelines
- Provide a personalized treatment plan
This stage is crucial because it sets realistic expectations and ensures you’re medically fit for the surgery.
Pre-Procedure Preparation
Before your first hair transplant, your dermatologist may recommend:
- Stopping blood-thinning medications (with your doctor’s approval)
- Avoiding alcohol and smoking for at least a week before surgery
- Washing your hair with a mild shampoo on the morning of the procedure
- Wearing loose, comfortable clothing on the day of surgery
Related Read: Hair Transplant Pain: What Should You Expect?
Step-by-Step: Your First Hair Transplant Procedure
Marking and Hairline Design
Before the surgery begins, your surgeon will take high-resolution photos of your scalp to document the baseline and plan the new hairline. The hairline design process is not just about aesthetics—it’s about creating a natural look that will still suit your face as you age. The doctor will factor in:
- Your facial proportions
- The natural direction of your hair growth
- The density achievable in one session
- Long-term hair loss patterns
At Dr. Hanan Clinic, we use a customized hairline template based on international standards, ensuring your results are undetectable to the naked eye. This careful planning is why your first hair transplant is so important—it sets the foundation for all future treatments.
Local Anesthesia
Contrary to popular belief, a hair transplant is not painful because we use advanced local anesthesia techniques. The injections are administered using very fine needles, and in some cases, a numbing cream is applied beforehand for added comfort.
The anesthesia ensures that both the donor and recipient sites remain completely numb during the entire surgery. You may feel some pressure or vibration from the surgical tools, but no sharp pain.
Donor Hair Extraction
The donor area—typically the back of the head—is chosen because it has DHT-resistant hair follicles, meaning they are genetically programmed not to fall out.
- FUE Extraction: Each follicle is carefully removed using a micromotor punch tool (0.7–1 mm in diameter) to minimize scarring.
- FUT Extraction: A narrow strip of scalp is taken, and the wound is sutured using advanced closure techniques for minimal scarring.
At our clinic, we use magnification loupes during extraction to ensure each graft is removed intact and healthy, increasing the survival rate and ensuring optimal results for first-time patients.
Graft Preparation
Once the follicles are extracted, they are placed in a cooling solution enriched with growth-preserving agents to maintain vitality. Trained technicians carefully trim and clean each follicular unit under high-powered microscopes.
Proper handling at this stage is crucial—poor graft preparation is one of the leading causes of failed transplants. That’s why at Dr. Hanan Clinic, we follow strict sterile protocols and maintain grafts at optimal temperatures to ensure the highest survival rate possible.
Recipient Site Creation
Creating the recipient sites (tiny incisions where the grafts will be placed) is a highly skilled process that determines how natural your transplant will look.
The surgeon will match the angle, direction, and density of your existing hair to ensure seamless blending. The number of recipient sites created is based on:
- Hairline density goals
- Available donor grafts
- Scalp elasticity
At our clinic, we use custom blades and slit-making tools to create incisions that are just the right size for the grafts—preventing trauma to the surrounding scalp and ensuring quick healing.
Implantation
The final step is placing each follicular unit into the prepared recipient sites. This is done using forceps or implanter pens to ensure precision placement without damaging the follicles.
We prioritize dense packing in the front hairline for an immediate visual impact while maintaining natural density in other areas for a balanced look.
Each graft is positioned to mimic natural hair growth patterns, meaning no one should be able to tell you’ve had a transplant—even up close.
Related Read: Hair Transplant Aftercare Tips: Ensuring Long-Term Results
How Long Does the First Procedure Take?
The duration depends on:
- Number of grafts (usually 2,000–4,000 for first timers)
- Technique used (FUE may take longer than FUT)
On average, a first hair transplant takes 4–8 hours and is done in a single day.
Recovery Timeline for First-Time Patients
- Day 1–2: Mild swelling or redness in the recipient area
- Day 3–5: Formation of small scabs
- Day 7–10: Scabs start falling off naturally
- 1–3 Months: Shedding of transplanted hair (normal phase)
- 4–6 Months: Visible regrowth starts
- 9–12 Months: Final results become apparent
📌 Related Read: Hair Transplant Aftercare Tips: Ensuring Long-Term Results
Possible Side Effects and How to Avoid Them
While generally safe, your first hair transplant may cause:
- Temporary swelling
- Itching or tightness in the scalp
- Shock loss (temporary shedding of existing hair)
To minimize risks:
- Follow post-op instructions
- Avoid scratching or rubbing the scalp
- Sleep with your head elevated for the first few nights
Cost of First Hair Transplant in Chennai
The price depends on:
- Number of grafts
- Technique (FUE vs FUT)
- Surgeon’s expertise
- Clinic’s facilities
On average, hair transplants in Chennai cost ₹60,000 to ₹1,50,000 for a first procedure.
Long-Term Maintenance After the First Procedure
A single session may not be enough if your hair loss is progressive. Maintenance treatments may include:
- PRP therapy every 3–6 months
- Minoxidil or finasteride
- Balanced nutrition and stress management
📌 Related Read: PRP Treatment for Hair Loss in Chennai
Final Thoughts
Your first hair transplant procedure can be life-changing—restoring not just your hair but also your self-confidence. At Dr. Hanan Dermatology Speciality and Trichology Clinic, we combine medical expertise, advanced technology, and personalized care to ensure your first experience is safe, comfortable, and delivers natural results.
If you’re considering your first hair transplant, schedule a consultation with our dermatology experts today and take the first step toward a fuller, healthier head of hair.
Book Your Consultation Today!
For Personalised Treatment visit Dr. Hanan Clinic. Feel confident and proud with our expert care.
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10 Skincare Mistakes You Don’t Know You’re Making (And How to Fix Them)
Skincare myths abound—and following them can do more harm than good. Even a diligent routine can backfire if you’re unknowingly making mistakes. At Dr. Hanan Dermatology Speciality & Trichology Clinic in Chennai, our dermatologists guide patients through evidence-based skincare practices that promote skin health.
This blog debunks 10 hidden skincare mistakes—helping you protect your skin barrier, prevent pigmentation, and enjoy real glow.
Mistake 1: Using the Wrong Cleanser for Your Skin Type
Why it matters: A cleanser that’s too drying strips the natural oil barrier; one that’s too rich can clog pores.
Fix:
- Oily/acne-prone → gel or foam with salicylic acid or niacinamide
- Dry/sensitive → gentle, ceramide or glycerin-based products
- Avoid harsh sulfates that cause inflammation or disrupted skin barrier
Mistake 2: Over-Exfoliating with Scrubs or Acids
- Hormonal Changes
Puberty brings a surge in hormones like androgens, which can disrupt the hair growth cycle and cause thinning in both boys and girls. - Nutritional Deficiencies
Low levels of iron, zinc, protein, biotin, or vitamin D can significantly impact hair health. - Stress and Mental Health
Academic pressure, social anxiety, or emotional issues can trigger Telogen Effluvium, a stress-induced form of hair loss. - Poor Diet or Crash Dieting
Skipping meals, extreme calorie deficits, or eating mostly junk food can deprive hair follicles of essential nutrients. - Genetics (Androgenetic Alopecia)
If one or both parents have pattern baldness, it may begin early, especially in males. - Over-Styling and Heat Damage
Constant use of straighteners, curling rods, or tight hairstyles damages hair shafts and roots. - Underlying Medical Conditions
Conditions like PCOS, thyroid imbalance, or autoimmune disorders like alopecia areata may be the root cause.
Related Link: Learn more about Types of Hair Loss and Their Treatments
How to Know If You Have Hair Thinning as a Teen?
Recognizing the early signs of hair thinning is essential for timely treatment.
Early Signs Include:
- A widening parting or receding hairline
- More hair on pillow, comb, or shower drain
- Scalp visibility through the hair
- Hair feeling thinner or lighter than usual
- Reduced ponytail thickness (for girls)
Can Hair Thinning in Teenagers Be Reversed?
Yes—most types of hair thinning in teenagers can be reversed if treated early and correctly. The approach may include medical treatment, lifestyle changes, and professional care under a dermatologist.
Symptoms: Patchy hair loss, broken hairs, and thinning. Most common in adolescents and young adults.
Management: Behavioral therapy, psychological support, and dermatological care.
Best Treatments for Hair Thinning in Teenage
At Dr. Hanan Clinic, we customize hair loss treatment based on the patient’s age, diagnosis, severity, and medical history.
1. Topical Treatments
Mild topical solutions like minoxidil (in low strength) may be used under medical supervision to stimulate hair follicles and improve density.
2. Nutritional Therapy
We prescribe supplements containing biotin, iron, zinc, and amino acids to restore internal imbalances. Diet counseling is often part of the treatment.
3. PRP Therapy for Teens
Platelet-Rich Plasma (PRP) therapy is a safe, non-surgical treatment that uses your own blood’s growth factors to stimulate hair regrowth. It’s becoming a popular option even for young patients with early signs of androgenetic alopecia.
4. Low-Level Laser Therapy (LLLT)
This painless treatment boosts blood circulation in the scalp and revitalizes weak hair follicles.
5. Microneedling
For early-stage thinning, microneedling combined with hair serums can help increase scalp absorption and rejuvenate follicles.
What Not to Do If You're a Teen Experiencing Hair Loss
- Don’t self-medicate with strong OTC hair loss products
- Avoid using adult-strength minoxidil or oral finasteride without a prescription
- Don’t follow viral trends (on TikTok, YouTube, etc.) without expert advice
- Avoid stress-induced pulling or tugging of hair (Trichotillomania)
Expert Tips to Prevent Hair Thinning in Teenagers
- Eat a balanced diet with protein, leafy greens, and healthy fats
- Wash your scalp 2–3 times a week with a gentle, sulfate-free shampoo
- Avoid tight hairstyles like ponytails or buns
- Stay hydrated and get 7–8 hours of sleep
- Incorporate relaxation methods like yoga or journaling to manage stress
When to See a Dermatologist for Hair Thinning
Visit a specialist if:
- Hair thinning has continued for more than 2–3 months
- You have a family history of baldness
- You notice bald patches or scalp inflammation
- You are experiencing emotional distress due to hair changes
At Dr. Hanan Dermatology Speciality and Trichology Clinic, our dermatologists use trichoscopy, blood tests, and clinical evaluation to diagnose the exact reason for your hair thinning. This enables us to design a personalized, teen-friendly treatment plan.
Explore Treatments: Hair Regrowth Treatments in Chennai
Final Thoughts: Hair Thinning in Teenage Is Treatable
While hair thinning in teenage years can feel overwhelming, the good news is that it’s usually reversible with timely care. Whether the root cause is stress, poor nutrition, or hormonal changes, you don’t have to face it alone.
Our team at Dr. Hanan Clinic in Chennai has helped hundreds of teens regain confidence and fuller, healthier hair. Early consultation and a customized plan are the keys to long-term hair wellness.
Book Your Consultation Today!
For Personalised Treatment visit Dr. Hanan Clinic. Feel confident and proud with our expert care.
Table of Contents
Hair Thinning in Teenage: How to Treat It
Hair thinning in teenage years is becoming increasingly common, especially due to modern lifestyle habits, nutritional gaps, stress, and hormonal changes. While it’s natural to lose a few strands daily, excessive hair fall or visible thinning at a young age can be distressing. At Dr. Hanan Dermatology Speciality and Trichology Clinic, Chennai, we see many teens facing this issue and provide tailored treatment plans based on in-depth diagnosis.
In this blog, we’ll explore the causes of teenage hair thinning, how to spot early signs, effective treatments, and expert tips to regain hair health safely.
In this blog, we’ll explore the causes of teenage hair thinning
Why Is My Hair Thinning as a Teenager?
Hair thinning during adolescence can be due to several reasons—some reversible, some needing long-term management. The key is early diagnosis.
Common Causes of Hair Thinning in Teenagers:
- Hormonal Changes
Puberty brings a surge in hormones like androgens, which can disrupt the hair growth cycle and cause thinning in both boys and girls. - Nutritional Deficiencies
Low levels of iron, zinc, protein, biotin, or vitamin D can significantly impact hair health. - Stress and Mental Health
Academic pressure, social anxiety, or emotional issues can trigger Telogen Effluvium, a stress-induced form of hair loss. - Poor Diet or Crash Dieting
Skipping meals, extreme calorie deficits, or eating mostly junk food can deprive hair follicles of essential nutrients. - Genetics (Androgenetic Alopecia)
If one or both parents have pattern baldness, it may begin early, especially in males. - Over-Styling and Heat Damage
Constant use of straighteners, curling rods, or tight hairstyles damages hair shafts and roots. - Underlying Medical Conditions
Conditions like PCOS, thyroid imbalance, or autoimmune disorders like alopecia areata may be the root cause.
Related Link: Learn more about Types of Hair Loss and Their Treatments
How to Know If You Have Hair Thinning as a Teen?
Recognizing the early signs of hair thinning is essential for timely treatment.
Early Signs Include:
- A widening parting or receding hairline
- More hair on pillow, comb, or shower drain
- Scalp visibility through the hair
- Hair feeling thinner or lighter than usual
- Reduced ponytail thickness (for girls)
Can Hair Thinning in Teenagers Be Reversed?
Yes—most types of hair thinning in teenagers can be reversed if treated early and correctly. The approach may include medical treatment, lifestyle changes, and professional care under a dermatologist.
Symptoms: Patchy hair loss, broken hairs, and thinning. Most common in adolescents and young adults.
Management: Behavioral therapy, psychological support, and dermatological care.
Best Treatments for Hair Thinning in Teenage
At Dr. Hanan Clinic, we customize hair loss treatment based on the patient’s age, diagnosis, severity, and medical history.
1. Topical Treatments
Mild topical solutions like minoxidil (in low strength) may be used under medical supervision to stimulate hair follicles and improve density.
2. Nutritional Therapy
We prescribe supplements containing biotin, iron, zinc, and amino acids to restore internal imbalances. Diet counseling is often part of the treatment.
3. PRP Therapy for Teens
Platelet-Rich Plasma (PRP) therapy is a safe, non-surgical treatment that uses your own blood’s growth factors to stimulate hair regrowth. It’s becoming a popular option even for young patients with early signs of androgenetic alopecia.
4. Low-Level Laser Therapy (LLLT)
This painless treatment boosts blood circulation in the scalp and revitalizes weak hair follicles.
5. Microneedling
For early-stage thinning, microneedling combined with hair serums can help increase scalp absorption and rejuvenate follicles.
What Not to Do If You're a Teen Experiencing Hair Loss
- Don’t self-medicate with strong OTC hair loss products
- Avoid using adult-strength minoxidil or oral finasteride without a prescription
- Don’t follow viral trends (on TikTok, YouTube, etc.) without expert advice
- Avoid stress-induced pulling or tugging of hair (Trichotillomania)
Expert Tips to Prevent Hair Thinning in Teenagers
- Eat a balanced diet with protein, leafy greens, and healthy fats
- Wash your scalp 2–3 times a week with a gentle, sulfate-free shampoo
- Avoid tight hairstyles like ponytails or buns
- Stay hydrated and get 7–8 hours of sleep
- Incorporate relaxation methods like yoga or journaling to manage stress
When to See a Dermatologist for Hair Thinning
Visit a specialist if:
- Hair thinning has continued for more than 2–3 months
- You have a family history of baldness
- You notice bald patches or scalp inflammation
- You are experiencing emotional distress due to hair changes
At Dr. Hanan Dermatology Speciality and Trichology Clinic, our dermatologists use trichoscopy, blood tests, and clinical evaluation to diagnose the exact reason for your hair thinning. This enables us to design a personalized, teen-friendly treatment plan.
Explore Treatments: Hair Regrowth Treatments in Chennai
Final Thoughts: Hair Thinning in Teenage Is Treatable
While hair thinning in teenage years can feel overwhelming, the good news is that it’s usually reversible with timely care. Whether the root cause is stress, poor nutrition, or hormonal changes, you don’t have to face it alone.
Our team at Dr. Hanan Clinic in Chennai has helped hundreds of teens regain confidence and fuller, healthier hair. Early consultation and a customized plan are the keys to long-term hair wellness.
Book Your Consultation Today!
For Personalised Treatment visit Dr. Hanan Clinic. Feel confident and proud with our expert care.
Table of Contents
Can Stress Cause Hair Loss? Dermatologists Tips
Why Seasonal Skin Care Matters in Chennai
Hair loss is a concern that affects millions globally, and one common but often overlooked cause is stress. In a city like Chennai, where fast-paced lifestyles, work pressure, and environmental changes are constant, stress-related hair fall is becoming increasingly common. At Dr. Hanan Dermatology Speciality and Trichology Clinic, our dermatologists frequently treat patients whose hair loss is directly or indirectly triggered by stress.
In this blog, we’ll explore the scientific link between stress and hair loss, the different types of hair fall caused by stress, symptoms to watch out for, and expert treatment options available in Chennai.
How Does Stress Cause Hair Loss?
Stress affects the body in multiple ways—and your scalp and hair follicles aren’t spared. When the body undergoes emotional or physical stress, it can disrupt the normal hair growth cycle. This disruption leads to excessive shedding, thinning, or even hair loss in patches.
Chronic stress can trigger hormonal imbalances, reduce blood flow to the scalp, and elevate levels of cortisol (the stress hormone), all of which negatively affect hair health. Inflammation caused by stress can also damage the hair follicles and slow down hair production.
Studies have shown that stress can impact the anagen (growth) phase of the hair cycle, causing more hairs to shift into the telogen (resting) phase prematurely. This leads to a noticeable increase in hair fall within a few months of the stressful event.
Types of Stress-Related Hair Loss
There are three main types of hair loss that are scientifically linked to stress:
Telogen Effluvium
This is the most common form of stress-induced hair loss. During Telogen Effluvium, a large number of hair follicles prematurely enter the resting phase (telogen), causing increased shedding.
Symptoms: Noticeable hair fall while combing, washing, or on your pillow.
Triggers: Sudden illness, high fever, emotional trauma, childbirth, or crash diets.
Recovery: Usually resolves in 3–6 months once the stressor is removed.
Alopecia Areata
This is an autoimmune condition where the immune system attacks hair follicles, often triggered by extreme stress.
Symptoms: Sudden hair loss in round patches, usually on the scalp. In some cases, it may affect eyebrows or beard.
Triggers: Emotional stress, family history, autoimmune disorders.
Treatment: Corticosteroids, immunotherapy, and stress management.
Trichotillomania
This is a psychological condition where a person feels the urge to pull out their hair due to anxiety or emotional distress.
Symptoms: Patchy hair loss, broken hairs, and thinning. Most common in adolescents and young adults.
Management: Behavioral therapy, psychological support, and dermatological care.
Expert-Backed Treatments in Chennai
At Dr. Hanan Dermatology Speciality and Trichology Clinic, we offer specialized diagnostics and treatment plans for stress-induced hair loss:
- PRP (Platelet-Rich Plasma) Therapy: Promotes growth by stimulating hair follicles and increasing scalp health.
- Minoxidil and Topical Serums: Helps prolong the growth phase of hair and reduce shedding.
- Hair Regrowth Supplements: Targets internal deficiencies caused by stress, including biotin, zinc, and vitamin D.
- Laser Therapy for Scalp: Improves blood circulation and strengthens follicles.
- Counseling and Stress Management Referrals: For cases linked with anxiety or depression, we refer you to our in-house mental health experts.
We believe in combining internal wellness with external treatment for holistic hair recovery.
How to Prevent Stress-Related Hair Loss
Practice Regular Relaxation Techniques: Yoga, meditation, and breathing exercises have been shown to lower cortisol levels.
Sleep Well: Aim for 7–8 hours of sleep every night to help the body repair and regenerate.
Maintain a Balanced Diet: Include foods rich in iron, protein, omega-3 fatty acids, and antioxidants.
Avoid Over-Styling and Harsh Products: Reduce the use of flat irons, harsh dyes, and chemical treatments.
Stay Hydrated: Water supports scalp health and nutrient delivery to follicles.
When to See a Dermatologist
If you’re experiencing sudden, excessive hair loss or patchy bald spots, don’t wait. The earlier the diagnosis, the more effective the treatment. At Dr. Hanan Clinic, we perform detailed scalp analysis, trichoscopy, and blood tests to identify the root cause.
Our dermatologists then customize a treatment plan to not only stop the hair loss but also encourage healthy regrowth.
When to See a Dermatologist
Stress-related hair loss is more common than most people realize, especially in a high-stress environment like Chennai. The good news? With expert guidance and timely treatment, most people can fully recover and enjoy healthy hair once again.
If you’re concerned about hair thinning or sudden shedding, visit Dr. Hanan Dermatology Speciality and Trichology Clinic. We’ll help you identify the cause, relieve your stress, and restore your confidence—one strand at a time.
Frequently asked Questions
Yes. In most cases, once the stressor is removed and the body returns to a balanced state, hair often begins to regrow. Treatments like PRP and topical solutions can accelerate this recovery. Learn more about PRP Treatment for Hair Loss in Chennai.
Depending on the type and severity, stress-related hair loss may last from 3–6 months. Recovery depends on early intervention and proper treatment. Find solutions through our Hair Regrowth Treatments in Chennai.
Sudden, diffuse hair shedding after a stressful event (like illness, surgery, or emotional trauma) is a strong indicator. A dermatologist can confirm this through scalp examination and history. Consider reading Hair Fall While Combing: Best Ways to Minimize It.
In most cases, stress-related hair loss is temporary. However, chronic stress or delayed treatment can worsen underlying conditions and prolong recovery. For further understanding, see Hair Transplant Pain: What Should You Expect?.
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